Welcome
“Swim well, swim fast” is a program developed for Swim Natation Canada
by SPEC Performance which focuses on improving essential abilities for
better and faster swimming.
It is destined for swimmers at the beginner to development level. The swimmers must be able to do 200 meters crawl in
approximately 4 minutes to be eligible for the program.
Program details

- Each swimmer will receive a colourful report card giving the
swimmer immediate feedback
- Swimmers will be able to watch
professional videos on this site showing proper form
needed for success
- Registration is easy. "Swim well swim fast" is the ideal tool
for motivating your swimmers to do:
- Perfect streamlines
- Faster turns
- Cutting the water with great starts
- Improving kick for strong finishes
- and producing maximum efficiency with effortless speed
- Every registered club will receive:
- A promotional poster showing the public that your club
believes in long term development
- One laminated report card per registered swimmer. (100
swimmers, 100 cards)
- Feedback stickers for each card
- Technical support and complete access to stats, videos and
graphics
Register now for only 225$ plus 1$ per card per swimmer . You will
receive the poster, cards and stickers within a few days. (shipping is
not included)
For a club with 50 eligible swimmers the cost per swimmer is only 5.50$.
The benefit for each swimmer and your club is priceless:)
SNC has invested in this program, now it is time to invest in your
young athletes futures